Gluten Free Cinnamon Roll in a Mug
A quick and easy recipe for a delicious gluten-free cinnamon roll made in a mug, perfect for satisfying sweet cravings.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Gluten-Free, Vegan
Ingredients
Scale
- 1/4 cup gluten free pancake mix
- 1/4 tsp baking powder
- 2 tbsp almond milk (plus more, if needed)
- 1 tbsp maple syrup
- 1 tsp coconut oil
- Pinch of sea salt
- 2 tsp coconut sugar
- 1/4 tsp cinnamon
- 2 tbsp powdered sugar
- 1 tsp almond milk (for glaze)
Instructions
- In a greased shallow mug or ramekin, combine all ingredients for cinnamon roll and whisk together with a fork. If the batter is too thick, splash in some more almond milk until it resembles a thick pancake batter.
- In a separate bowl, make cinnamon sugar by mixing coconut sugar and cinnamon together.
- Sprinkle the cinnamon sugar evenly over the prepared batter.
- Using a knife or a chopstick, swirl the cinnamon sugar into the batter in a circular motion until evenly incorporated.
- Microwave for 1 minute to 1 minute 20 seconds, depending on the power of your microwave.
- Combine ingredients for the sugar glaze until smooth. Drizzle over the cinnamon roll.
- Enjoy warm!
Notes
Microwaving in intervals helps avoid overcooking. Add extras like chocolate chips or nuts for more flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 14g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/gluten-free-cinnamon-roll-in-a-mug/