Gluten-Free Cinnamon Roll in a Mug Recipe
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A quick and recipe for a delicious gluten-free cinnamon roll made in a mug.
- Author: Jenna
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Gluten Free
- 4 tablespoons almond flour
- 1 tablespoon coconut flour
- 1/2 teaspoon baking powder
- 1 tablespoon sweetener of choice
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 egg
- 1 tablespoon milk of choice
- 1 tablespoon melted butter
- 1 tablespoon brown sugar (for filling)
- 1 teaspoon cinnamon (for filling)
- In a microwave-safe mug, combine the almond flour, coconut flour, baking powder, sweetener, cinnamon, and salt.
- Add the egg, milk, and melted butter to the dry ingredients and mix until well combined.
- In a separate small bowl, mix the brown sugar and cinnamon for the filling.
- Swirl the filling mixture into the batter in the mug.
- Microwave the mug for 1-2 minutes, or until the center is set.
- Let it cool for a minute before enjoying your cinnamon roll in a mug.
Notes
- Adjust the cooking time based on your microwave’s wattage.
- Feel free to add nuts or raisins for extra flavor.
- This recipe can be doubled for a larger serving.
Nutrition
- Serving Size: 1 mug
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 100mg