Gluten Free Cinnamon Roll in a Mug: Enjoy a Deliciously Dessert!
Enjoy a Deliciously Dessert!
- Prep Time: 5 minutes
- Cook Time: 1 minute 30 seconds
- Total Time: 6 minutes 30 seconds
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 tablespoons almond flour
- 1 tablespoon coconut flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup
- 1 tablespoon milk (or dairy-free alternative)
- 1 tablespoon melted coconut oil
- 1 tablespoon brown sugar (for filling)
- 1/2 teaspoon cinnamon (for filling)
- 1 tablespoon powdered sugar (for icing)
- 1 teaspoon milk (for icing)
Instructions
- In a microwave-safe mug, combine almond flour, coconut flour, baking powder, and cinnamon.
- Add maple syrup, milk, and melted coconut oil to the dry ingredients and mix until smooth.
- In a small bowl, mix brown sugar and cinnamon for the filling.
- Sprinkle the filling mixture over the batter in the mug and swirl it gently with a toothpick.
- Microwave the mug for 1 minute and 30 seconds, or until the center is set.
- In another small bowl, mix powdered sugar and milk to create the icing.
- Drizzle the icing over the warm cinnamon roll and enjoy!
Notes
- Make sure to use gluten-free certified ingredients.
- Adjust the sweetness according to your preference.
- This recipe is best enjoyed fresh but can be stored in the fridge for a day.
Nutrition
- Serving Size: 1 mug
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg