Gluten Free Chicken Tenders: A Crispy Delight for All Dietary Needs
Delicious and crispy gluten-free chicken tenders that everyone can enjoy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 1 cup gluten-free breadcrumbs
- 1/2 cup almond flour
- 2 eggs, beaten
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Oil for frying
Instructions
- In a bowl, mix the gluten-free breadcrumbs, almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture.
- Heat oil in a frying pan over medium heat.
- Fry the chicken tenders for about 4-5 minutes on each side or until golden brown and cooked through.
- Remove from the pan and place on paper towels to drain excess oil.
- Serve hot with your favorite dipping sauce.
Notes
- Ensure all ingredients are certified gluten-free.
- For a healthier option, bake the tenders in the oven at 400°F for 20 minutes, flipping halfway through.
Nutrition
- Serving Size: 4 tenders
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg
Find it online: https://www.glutenfreez.com/gluten-free-chicken-tenders-recipe/