Gluten-Free Chicken Tenders
Crispy and delicious chicken tenders made without gluten, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying and Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup gluten-free breadcrumbs
- 1/2 cup almond flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
- Oil for frying
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix gluten-free breadcrumbs, almond flour, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender into the egg, then coat with the breadcrumb mixture.
- Heat oil in a pan over medium heat.
- Fry the chicken tenders until golden brown on both sides, about 3-4 minutes per side.
- Transfer to a baking sheet and bake in the oven for 10 minutes to ensure they are cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- Ensure all ingredients are certified gluten-free.
- For a healthier option, bake the tenders instead of frying.
- These tenders can be frozen for later use.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg