Gluten-free Chicken Parm Bites Recipe
A delicious and recipe for gluten-free chicken parmesan bites, perfect for a snack or appetizer.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 2 eggs, beaten
- 1 cup marinara sauce, for dipping
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix gluten-free breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning.
- Dip each chicken piece into the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated chicken bites on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown and cooked through.
- Serve with marinara sauce for dipping.
Notes
- Ensure all ingredients are certified gluten-free.
- For extra flavor, add herbs or spices to the breadcrumb mixture.
- These bites can be frozen before baking for later use.
Nutrition
- Serving Size: 4 bites
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 150mg