Gluten-Free Chicken Mashed Potato Bowls
A delicious and comforting dish featuring tender chicken served over creamy mashed potatoes, all gluten-free.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Boiling and Mixing
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 4 large potatoes, peeled and cubed
- 1/2 cup milk (or dairy-free alternative)
- 4 tablespoons butter (or dairy-free alternative)
- Salt and pepper to taste
- 1 cup chicken broth (gluten-free)
- 1/2 cup green onions, chopped (optional)
Instructions
- Boil the potatoes in salted water until tender, about 15-20 minutes.
- Drain the potatoes and return them to the pot.
- Add milk, butter, salt, and pepper to the potatoes and mash until smooth.
- In a separate pan, heat the chicken broth and add the shredded chicken to warm it through.
- To serve, place a generous scoop of mashed potatoes in a bowl, top with the warm chicken, and drizzle with additional broth if desired.
- Garnish with chopped green onions if using.
Notes
- Ensure all ingredients are certified gluten-free.
- For a dairy-free version, use plant-based milk and butter.
- This dish can be customized with your favorite vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg