Gluten-Free Chicken Blue Ribbon Recipe
A delicious and easy-to-make gluten-free chicken dish that is perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking and Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix gluten-free breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken breast in the egg, then coat with the breadcrumb mixture.
- Heat olive oil in a skillet over medium heat and fry the chicken breasts until golden brown on both sides.
- Transfer the chicken to a baking dish and bake in the preheated oven for 20-25 minutes, or until cooked through.
Notes
- Ensure all ingredients are certified gluten-free.
- Serve with a side of vegetables or salad for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg