Gluten-free Buffalo Cauliflower Bites Recipe
A delicious and spicy appetizer made with cauliflower, perfect for gluten-free diets.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup gluten-free flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 cup buffalo sauce
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 450°F (230°C).
- In a bowl, mix gluten-free flour, water, garlic powder, onion powder, paprika, and salt to create a batter.
- Dip each cauliflower floret into the batter, ensuring it is well coated.
- Place the coated florets on a baking sheet lined with parchment paper.
- Bake for 20 minutes until golden and crispy.
- In a separate bowl, mix buffalo sauce and olive oil.
- Remove the cauliflower from the oven and toss in the buffalo sauce mixture.
- Return to the oven and bake for an additional 10 minutes.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crispiness, you can air fry the cauliflower instead of baking.
- Adjust the amount of buffalo sauce to your spice preference.
- These bites can be served with ranch or blue cheese dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg