Gluten-Free Blueberry Breakfast Quesadilla
A delicious and healthy breakfast option that combines the sweetness of blueberries with the convenience of a quesadilla, all while being gluten-free.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 gluten-free tortillas
- 1 cup fresh blueberries
- 1/2 cup cream cheese, softened
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- Butter or oil for cooking
Instructions
- In a bowl, mix the softened cream cheese, honey, and vanilla extract until smooth.
- Spread the cream cheese mixture evenly over one side of each tortilla.
- Sprinkle fresh blueberries over the cream cheese on one tortilla.
- Top with the other tortilla, cream cheese side down.
- Heat a skillet over medium heat and add a little butter or oil.
- Cook the quesadilla for about 3-4 minutes on each side, or until golden brown and crispy.
- Remove from the skillet, slice into wedges, and serve warm.
Notes
- Feel free to add other fruits or nuts for extra flavor and texture.
- Can be served with maple syrup or yogurt on the side.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg