Gluten-Free BBQ Chicken Casserole For Spring
A delicious and easy-to-make gluten-free BBQ chicken casserole perfect for springtime family dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup gluten-free BBQ sauce
- 1 cup cooked quinoa
- 1 cup corn, drained
- 1 cup black beans, rinsed and drained
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced red onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, BBQ sauce, cooked quinoa, corn, black beans, half of the cheese, red onion, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a greased casserole dish and spread it evenly.
- Top with the remaining cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
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Notes
- Feel free to add your favorite vegetables to the casserole.
- This dish can be made ahead of time and stored in the refrigerator before baking.
- For a spicier kick, add jalapeños or hot sauce to the mixture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg