Name: Gluten-Free Bang Bang Chicken Bowl Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Asian
Ingredients: 1 lb chicken breast, diced; 1 cup gluten-free breadcrumbs; 1/2 cup mayonnaise; 2 tablespoons sweet chili sauce; 1 tablespoon sriracha; 2 cups mixed greens; 1/2 cup shredded carrots; 1/4 cup chopped green onions; 1 tablespoon olive oil; Salt and pepper to taste

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What I love most about this bowl is its versatility. Whether you’re cooking for a family gathering or a cozy dinner for two, the Gluten-Free Bang Bang Chicken Bowl is sure to impress. Plus, it’s packed with protein and fresh veggies, making it a wholesome choice for everyone at the table. So, let’s dive into this flavorful journey together and create a meal that’s not only gluten-free but also bursting with love and creativity!

What is Gluten-Free Bang Bang Chicken Bowl?

The Gluten-Free Bang Bang Chicken Bowl is a modern twist on a classic dish that has its roots in Asian cuisine. Originally inspired by Bang Bang shrimp, this recipe transforms the concept into a wholesome chicken bowl that caters to gluten-free diets. The dish features crispy, baked chicken coated in gluten-free breadcrumbs, served over a bed of fresh greens and topped with a creamy, spicy sauce that tantalizes the taste buds.

This bowl is not just a meal; it’s a celebration of flavors and textures. The combination of tender chicken, crunchy vegetables, and a zesty sauce creates a delightful experience that transports you to bustling street markets filled with vibrant aromas. The Gluten-Free Bang Bang Chicken Bowl is a perfect example of how global influences can come together to create something truly special in your kitchen.

Why You’ll Love This Gluten-Free Bang Bang Chicken Bowl

Quick and easy to prepare for busy weeknights.
Bursting with flavor from the creamy, spicy sauce.
A healthy option packed with protein and fresh veggies.
Perfect for families and gatherings, appealing to all ages.

Who It’s For

This dish is ideal for busy families looking for a nutritious meal that doesn’t compromise on flavor. Health-conscious cooks will appreciate the balance of protein and fresh ingredients, while food lovers will enjoy the exciting combination of tastes. Whether you’re a seasoned chef or a novice in the kitchen, the Gluten-Free Bang Bang Chicken Bowl is designed to be approachable and satisfying for everyone.

When to Cook It

Consider making this dish for weeknight dinners when time is of the essence but you still want to serve something delicious. It’s also a fantastic option for celebrations or family meals, as it can easily be scaled up to feed a crowd. The vibrant colors and bold flavors make it a showstopper at gatherings, ensuring that everyone leaves the table happy and satisfied.

1 lb chicken breast, diced
1 cup gluten-free breadcrumbs
1/2 cup mayonnaise
2 tablespoons sweet chili sauce
1 tablespoon sriracha
2 cups mixed greens
1/2 cup shredded carrots
1/4 cup chopped green onions
1 tablespoon olive oil
Salt and pepper to taste

Preheat the oven: Set your oven to 400°F (200°C) to get it nice and hot for baking the chicken.
Make the sauce: In a mixing bowl, combine the mayonnaise, sweet chili sauce, and sriracha. Whisk until smooth and creamy. This sauce is the star of the dish, adding a delightful kick!
Prepare the chicken: Season the diced chicken with salt and pepper. Then, coat each piece with gluten-free breadcrumbs, ensuring they are well-covered for that perfect crunch.
Arrange for baking: Place the coated chicken on a baking sheet lined with parchment paper. Drizzle with olive oil to help it crisp up in the oven.
Bake the chicken: Bake for 20-25 minutes, or until the chicken is cooked through and golden brown. You’ll know it’s ready when the aroma fills your kitchen and the chicken reaches an internal temperature of 165°F (75°C).
Assemble the bowl: In a serving bowl, layer the mixed greens and shredded carrots. Top with the baked chicken, creating a colorful and inviting presentation.
Add the sauce: Drizzle the creamy sauce generously over the top of the chicken and veggies. Don’t be shy—this is where the flavor really shines!
Garnish: Finish with a sprinkle of chopped green onions for a fresh crunch and a pop of color.
Serve and enjoy: Dig in immediately while everything is warm and fresh. Each bite is a delightful explosion of flavors!

Stevia, monk fruit, and allulose are great alternatives to sugar that can be used in the sauce.
Avoid honey and maple syrup due to their high sugar content, which can spike blood sugar levels.

Baking sheet: A sturdy baking sheet is essential for roasting the chicken to perfection. Make sure it has a rim to catch any drippings.
Mixing bowls: You’ll need a couple of mixing bowls for preparing the sauce and coating the chicken. Opt for different sizes to make your prep easier.
Whisk: A whisk is perfect for blending the sauce ingredients smoothly, ensuring a creamy consistency that clings beautifully to the chicken.
Knife and cutting board: A sharp knife and a reliable cutting board are crucial for dicing the chicken and prepping your veggies efficiently.
Measuring cups and spoons: Accurate measurements are key to achieving the right balance of flavors, so have your measuring tools handy for the ingredients.

When it comes to making the perfect Gluten-Free Bang Bang Chicken Bowl, a few expert tips can elevate your dish from good to unforgettable. Here are some chef-approved hacks that I’ve gathered over the years:

Marinate for Flavor: For an extra layer of flavor, marinate the diced chicken in a mixture of olive oil, garlic, and a splash of lime juice for at least 30 minutes before coating it with breadcrumbs. This will infuse the chicken with deliciousness.
Use Panko Breadcrumbs: If you can find gluten-free panko breadcrumbs, use them instead of regular gluten-free breadcrumbs. They provide an even crispier texture that mimics traditional fried chicken.
Customize the Sauce: Feel free to experiment with the sauce! Add a splash of lime juice or a teaspoon of garlic powder for a unique twist. You can also adjust the sriracha to suit your spice preference.
Don’t Skip the Olive Oil: Drizzling olive oil over the chicken before baking is crucial. It helps achieve that golden-brown color and crispy texture, making your dish visually appealing and delicious.
Garnish Wisely: Fresh herbs like cilantro or basil can add a burst of freshness to your bowl. Consider adding them as a garnish for an extra pop of flavor and color.

By incorporating these tips into your cooking routine, you’ll not only enhance the flavor of your Gluten-Free Bang Bang Chicken Bowl but also impress your family and friends with your culinary skills!

One of the best things about the Gluten-Free Bang Bang Chicken Bowl is that it makes fantastic leftovers! Here are some tips to ensure your meal stays delicious even after the first serving:

Store leftovers: Place any remaining chicken bowl components in an airtight container. This will keep them fresh in the fridge for up to 3 days. Make sure to separate the sauce if you prefer to keep the chicken crispy.
Reheat wisely: For the best texture, reheat your chicken in the oven at 350°F (175°C) for about 10-15 minutes. This method helps maintain the crispiness of the chicken. If you’re short on time, the microwave is a quick option, but be aware that it may make the chicken a bit softer.
Freezing for later: If you want to save your Gluten-Free Bang Bang Chicken Bowl for a future meal, it can be frozen for up to 2 months. Just make sure to store it in a freezer-safe container. When you’re ready to enjoy it again, thaw it in the fridge overnight before reheating.

By following these storing and reheating tips, you can enjoy the vibrant flavors of your Gluten-Free Bang Bang Chicken Bowl even on busy days!

When preparing the Gluten-Free Bang Bang Chicken Bowl, there are a few common pitfalls that can detract from your culinary experience. Here are some mistakes to watch out for, along with tips to ensure your dish turns out perfectly every time:

Overcooking the chicken: One of the most frequent mistakes is overcooking the chicken, which can lead to dryness. Always check for doneness by using a meat thermometer; the internal temperature should reach 165°F (75°C). If you don’t have a thermometer, cut into a piece to ensure it’s no longer pink inside.
Not seasoning the chicken adequately: Failing to season the chicken properly can result in a bland flavor. Don’t be shy with the salt and pepper! Season the chicken generously before coating it with breadcrumbs. You can also add spices or herbs to the breadcrumbs for an extra flavor boost.
Skipping the sauce: The sauce is what makes this dish truly special. Skipping it can make the bowl feel incomplete and less exciting. Make sure to drizzle the creamy, spicy sauce generously over the chicken and veggies to enhance the overall flavor profile.

By avoiding these common mistakes, you’ll elevate your Gluten-Free Bang Bang Chicken Bowl to new heights, ensuring a delicious and satisfying meal every time!

Is this recipe suitable for gluten-free diets?
Yes, this recipe is specifically designed to be gluten-free, using gluten-free breadcrumbs and ingredients that are safe for those with gluten sensitivities.
Do I need to fry the chicken?
No, you don’t need to fry the chicken; baking it is a healthier option that still delivers a crispy texture without the added oil from frying.
How spicy is this dish?
It depends on your spice tolerance; you can easily adjust the amount of sriracha in the sauce to suit your taste. Start with a small amount and add more if you like it spicier!
Can I substitute chicken with tofu?
Yes, you can substitute chicken with tofu for a vegetarian option. Just make sure to press the tofu to remove excess moisture before coating it with breadcrumbs.
Is this dish low-calorie?
No, this dish is not low-calorie, but it’s packed with nutrients, including protein from the chicken and vitamins from the fresh vegetables, making it a wholesome choice.

In conclusion, the Gluten-Free Bang Bang Chicken Bowl is a delightful and satisfying dish that brings bold flavors and healthy ingredients to your table. Whether you’re cooking for a busy weeknight or a special gathering, this recipe is sure to impress. I hope you enjoy making it as much as I do! If you try this recipe, please share your thoughts in the comments below or tag me on social media. Happy cooking!

Ciao! I'm Giordana, your gluten-free guide from Italy. I turn comfort food classics into drool-worthy, gluten-free magic — because life's too short for cardboard cookies. Let's eat amazing food and forget gluten was ever a thing! LEARN MORE ABOUT GIORDANA →

Gluten-Free Bang Bang Chicken Bowl Recipe

What is Gluten-Free Bang Bang Chicken Bowl?

Why You’ll Love This Gluten-Free Bang Bang Chicken Bowl

Who It’s For

When to Cook It