Gluten-Free Banana Chamomile Tea Smoothie
A refreshing and healthy smoothie combining the soothing flavors of chamomile tea and banana.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 ripe banana
- 1 cup brewed chamomile tea, cooled
- 1/2 cup almond milk
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes
Instructions
- Start by brewing a cup of chamomile tea and let it cool.
- In a blender, combine the ripe banana, cooled chamomile tea, almond milk, honey, and vanilla extract.
- Add a handful of ice cubes to the blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy your refreshing smoothie!
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Notes
- For a vegan option, omit honey or substitute with maple syrup.
- Feel free to add other fruits like berries for extra flavor.
- This smoothie is perfect for a healthy afternoon drink.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg