Gluten-Free Air Fryer Chicken Thighs For Spring
A delicious and healthy recipe for crispy chicken thighs made in the air fryer, perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Rub the mixture all over the chicken thighs.
- Place the chicken thighs in the air fryer basket, skin side up.
- Cook for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before serving.
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Notes
- For extra crispiness, you can increase the cooking time by a few minutes.
- Feel free to adjust the spices according to your taste.
- Serve with a side of fresh vegetables for a complete meal.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 0g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg