Gluten-free Air Fryer Buffalo Cauliflower Recipe
A delicious and spicy gluten-free appetizer made with cauliflower and buffalo sauce, cooked to perfection in an air fryer.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup gluten-free flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 cup buffalo sauce
- 2 tablespoons olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix gluten-free flour, water, garlic powder, onion powder, paprika, and salt to create a batter.
- Dip each cauliflower floret into the batter, ensuring it is well coated.
- Place the coated cauliflower in the air fryer basket in a single layer.
- Air fry for 15-20 minutes, shaking the basket halfway through, until golden and crispy.
- In a separate bowl, toss the cooked cauliflower with buffalo sauce and olive oil until evenly coated.
- Return the cauliflower to the air fryer for an additional 5 minutes to set the sauce.
- Serve hot with your favorite dipping sauce.
Notes
- Adjust the spice level by using mild or hot buffalo sauce.
- For extra crunch, you can double coat the cauliflower by dipping it in the batter twice.
- Serve with celery sticks and blue cheese dressing for a classic pairing.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg