Gingerbread Oat Flour Muffins with Pumpkin: A Deliciously Healthy Recipe
A deliciously healthy recipe for gingerbread muffins made with oat flour and pumpkin.
- Author: Jenna
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 cup oat flour
- 1/2 cup pumpkin puree
- 1/4 cup brown sugar
- 1/4 cup maple syrup
- 1/2 teaspoon baking soda
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup almond milk
- 1/4 cup vegetable oil
- 1 teaspoon vanilla extract
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the oat flour, baking soda, spices, and salt.
- In another bowl, combine the pumpkin puree, brown sugar, maple syrup, almond milk, vegetable oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Notes
- Store leftovers in an airtight container for up to 3 days.
- These muffins can be frozen for up to 2 months.
- Feel free to add nuts or chocolate chips for extra flavor.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Gingerbread Oat Flour Muffins with Pumpkin