Garlic Mushroom and Cauliflower Skillet
A hearty and comforting gluten-free dish featuring sautéed garlic, tender cauliflower, and earthy mushrooms.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cauliflower florets
- 1 cup mushrooms, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Add sliced mushrooms and cook until they are tender and browned.
- Stir in cauliflower florets, season with salt and pepper, and cook until the cauliflower is tender.
- Garnish with fresh parsley before serving.
Notes
Ensure that ingredients are certified gluten-free and checked for hidden gluten. Use dedicated gluten-free utensils to avoid cross-contamination.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/garlic-mushroom-cauliflower-skillet/