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Garlic Italian Broccoli Soup

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A flavorful and comforting gluten-free soup made with fresh broccoli and aromatic garlic, perfect for any occasion.

Ingredients

Scale
  • 4 cups fresh broccoli florets and stems
  • 4 cups chicken stock (or vegetable stock for vegetarian version)
  • 2 cups water
  • 3-4 cloves garlic (smashed)
  • 1 teaspoon kosher salt (adjust according to taste)
  • 1/2 teaspoon black pepper (freshly ground)
  • 1 cup orzo or ditalini pasta (precook to prevent mushiness)
  • 1/2 cup parmesan cheese (for garnishing)
  • 1 pinch nutmeg (optional)
  • 2 tablespoons extra virgin olive oil (for drizzling)

Instructions

  1. Bring 2 cups of water to a simmer in a large pot.
  2. Add 4 cups of broccoli florets and stems. Cook until tender (about 5 minutes).
  3. Pour in 4 cups of chicken stock (or vegetable stock) and bring to a gentle boil.
  4. Toss in 3-4 smashed garlic cloves, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. Stir to combine.
  5. Allow to simmer for 10 minutes to let the flavors meld.
  6. Use an immersion blender to puree the soup until smooth (or blend in batches).
  7. Add the precooked 1 cup of orzo or ditalini pasta. Stir well.
  8. Taste the soup and adjust seasoning if necessary.
  9. Serve hot, garnished with 1/2 cup of parmesan cheese and a drizzle of 2 tablespoons of extra virgin olive oil.
  10. For an extra hint of warmth, sprinkle in a pinch of nutmeg before serving.

Equipment

Notes

Always check labels for hidden gluten in your ingredients. Use dedicated gluten-free utensils to avoid cross-contamination.

Nutrition

Find it online: https://www.glutenfreez.com/garlic-italian-broccoli-soup/