Egg Muffins with Spinach and Feta: A Healthy Breakfast Recipe to Energize Your Day
A healthy breakfast recipe to energize your day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk.
- Add the chopped spinach, feta cheese, salt, pepper, garlic powder, and onion powder to the egg mixture.
- Grease a muffin tin with cooking spray or oil.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
- Let cool for a few minutes before removing from the tin.
- Serve warm or store in the refrigerator for later.
Notes
- These muffins can be customized with other vegetables or cheese.
- They can be frozen for up to 3 months.
- Reheat in the microwave for a quick breakfast.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 150mg
Find it online: https://www.glutenfreez.com/egg-muffins-spinach-feta-recipe-2/