Easy Gluten Free Rice Paper Dumplings: A Simple, Delicious Recipe for Everyone!
A simple and delicious recipe for everyone to enjoy gluten-free dumplings.
- Author: Jenna
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Rolling
- Cuisine: Asian
- Diet: Gluten Free
- Rice paper wrappers
- 1 cup shredded vegetables (carrots, cabbage, bell peppers)
- 1/2 cup cooked protein (tofu, shrimp, or chicken)
- 2 tablespoons soy sauce (gluten-free)
- 1 tablespoon sesame oil
- Fresh herbs (mint, cilantro, or basil)
- Water for soaking rice paper
- Prepare all your ingredients by shredding the vegetables and cooking the protein.
- In a bowl, mix the shredded vegetables, cooked protein, soy sauce, and sesame oil.
- Soak a rice paper wrapper in warm water for about 10-15 seconds until it becomes pliable.
- Place the soaked wrapper on a clean surface and add a spoonful of the filling mixture in the center.
- Fold the sides of the wrapper over the filling and roll it up tightly.
- Repeat the process with the remaining wrappers and filling.
- Serve the dumplings fresh with a dipping sauce of your choice.
Notes
- Make sure to keep the rice paper wrappers covered with a damp cloth to prevent them from drying out.
- You can customize the filling based on your preferences or dietary needs.
- These dumplings can be served fresh or lightly pan-fried for a crispy texture.
Nutrition
- Serving Size: 2 dumplings
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Easy Gluten Free Rice Paper Dumplings