Dairy-Free Zuppa Toscana (Gluten-Free) – A Creamy and Delicious Soup Recipe
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A creamy and delicious soup recipe that is both dairy-free and gluten-free.
- Author: Christiana
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 cups kale, chopped
- 2 medium potatoes, diced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and sauté until translucent.
- Stir in the minced garlic and cook for another minute.
- Add the vegetable broth and bring to a boil.
- Once boiling, add the diced potatoes and cook until tender.
- Stir in the chopped kale and Italian seasoning.
- Reduce heat and add the coconut milk, stirring until well combined.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes
- For a spicier version, add red pepper flakes.
- Feel free to add other vegetables like carrots or celery.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg