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Crustless Spinach, Onion, and Feta Quiche: A Delightful Healthy Recipe

Crustless Spinach, Onion, and Feta Quiche
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A delightful and healthy recipe for a crustless quiche packed with spinach, onion, and feta cheese.

Ingredients

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  • 2 cups fresh spinach, chopped
  • 1 medium onion, diced
  • 1 cup feta cheese, crumbled
  • 4 large eggs
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, sauté the diced onion until translucent.
  3. Add the chopped spinach to the skillet and cook until wilted.
  4. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
  5. Stir in the sautéed spinach and onion mixture, along with the crumbled feta cheese.
  6. Pour the mixture into a greased pie dish.
  7. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
  8. Allow to cool slightly before slicing and serving.

Notes

  • For a vegetarian option, ensure the feta cheese is made from vegetarian rennet.
  • This quiche can be served warm or at room temperature.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://www.glutenfreez.com/crustless-spinach-onion-feta-quiche-recipe/