Crustless Garden Vegetable Quiche Recipe: Healthy and Delicious for Any Meal!
A healthy and delicious quiche packed with fresh garden vegetables, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup chopped spinach
- 1 cup diced bell peppers
- 1 cup chopped zucchini
- 1/2 cup diced onion
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, whisk together the eggs and milk.
- Add the chopped vegetables and cheese to the egg mixture, and season with salt and pepper.
- Pour the mixture into a greased pie dish or baking pan.
- Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
- Feel free to substitute any vegetables you have on hand.
- This quiche can be served warm or at room temperature.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg