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Crispy Spinach and Feta Crisps for Guilt-Free Snacking: A Deliciously Healthy Treat

Crispy Spinach and Feta Crisps for Guilt-Free Snacking
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A deliciously healthy treat that combines the goodness of spinach with the rich flavor of feta cheese, perfect for guilt-free snacking.

Ingredients

Scale
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil spray

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine the chopped spinach, feta cheese, breadcrumbs, Parmesan cheese, beaten egg, garlic powder, salt, and pepper.
  3. Mix until well combined.
  4. Form small patties with the mixture and place them on a baking sheet lined with parchment paper.
  5. Lightly spray the tops of the patties with olive oil.
  6. Bake in the preheated oven for 15-20 minutes or until golden brown and crispy.
  7. Remove from the oven and let cool slightly before serving.

Notes

  • For extra flavor, add herbs like oregano or basil to the mixture.
  • These crisps can be served with a yogurt dip for added taste.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://www.glutenfreez.com/crispy-spinach-feta-crisps-guilt-free-snacking/