Crispy Air-Fried Tofu Balls: A Deliciously Healthy Recipe for Everyone
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A Deliciously Healthy Recipe for Everyone
- Author: Jenna
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: Asian
- Diet: Vegan
- 1 block firm tofu, drained and pressed
- 1/2 cup breadcrumbs
- 1/4 cup cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
- Preheat the air fryer to 375°F (190°C).
- In a bowl, crumble the pressed tofu into small pieces.
- Add breadcrumbs, cornstarch, soy sauce, sesame oil, garlic powder, onion powder, salt, and pepper to the crumbled tofu.
- Mix until well combined.
- Form the mixture into small balls.
- Spray the air fryer basket with cooking spray.
- Place the tofu balls in the basket in a single layer.
- Air fry for 15-20 minutes, shaking the basket halfway through, until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- For extra flavor, consider adding chopped green onions or herbs to the mixture.
- These tofu balls can be stored in the refrigerator for up to 3 days.
- Reheat in the air fryer for a few minutes to regain crispiness.
Nutrition
- Serving Size: 4 balls
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg