Cottage Cheese and Spinach Crustless Quiche: A Healthy, Recipe for Any Meal
A healthy and recipe for a delicious crustless quiche made with cottage cheese and spinach, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1/2 cup milk
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the cottage cheese, chopped spinach, eggs, and milk.
- Add the shredded cheese, salt, pepper, and garlic powder to the mixture and stir until well combined.
- Pour the mixture into a greased pie dish or quiche pan.
- Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Allow to cool for a few minutes before slicing and serving.
Notes
- Feel free to add other vegetables or herbs for extra flavor.
- This quiche can be served warm or cold.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg