Cottage Cheese Chicken Parmesan Bowl: A Delicious and Healthy Recipe to Try!
A delicious and healthy recipe that combines the flavors of chicken parmesan with the creaminess of cottage cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 2 cups cottage cheese
- 1 pound boneless, skinless chicken breasts
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- In a skillet, cook the chicken over medium heat until browned on both sides.
- In a baking dish, spread half of the marinara sauce on the bottom.
- Place the cooked chicken on top of the sauce.
- Spread the remaining marinara sauce over the chicken.
- Top with cottage cheese, mozzarella cheese, and Parmesan cheese.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly.
- Garnish with fresh basil before serving.
Notes
- For a lower calorie option, use low-fat cottage cheese.
- Feel free to add vegetables like spinach or bell peppers for extra nutrition.
- This dish can be served over pasta or with a side salad.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg