Cinnamon Roll Protein Muffins: Deliciously Healthy Treats for a Guilt-Free Snack
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Deliciously Healthy Treats for a Guilt-Free Snack
- Author: Jenna
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
- 1 cup rolled oats
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 egg
- 1 tablespoon honey or maple syrup
- 1/4 cup chopped walnuts (optional)
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, mix together the rolled oats, protein powder, baking powder, and cinnamon.
- In another bowl, combine the applesauce, almond milk, egg, and honey or maple syrup.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Fold in the chopped walnuts if using.
- Divide the batter evenly among the muffin cups.
- Bake for 15-20 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Store leftovers in an airtight container in the fridge for up to a week.
- These muffins can be frozen for longer storage.
- Feel free to add raisins or chocolate chips for extra flavor.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 30mg