Gluten-Free Chilean Sea Bass
A simple and delicious recipe for Chilean sea bass, drizzled with olive oil and seasoned with garlic and fresh herbs, perfect for gluten-free cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 2 Chilean sea bass fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 cloves garlic (minced)
- Fresh herbs (e.g., parsley or thyme) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Drizzle olive oil in a baking dish and place the Chilean sea bass fillets.
- Season the fillets with salt, black pepper, minced garlic, and a squeeze of lemon juice.
- Sprinkle fresh herbs on top for added flavor.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Serve hot with your favorite side dishes.
Notes
Ensure all ingredients are certified gluten-free to prevent any hidden gluten. Allow the fillets to rest for about 15 minutes before baking for better flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg
Find it online: https://www.glutenfreez.com/chilean-sea-bass/