Chickpea, Beet, and Feta Salad
A vibrant salad combining earthy chickpeas, sweet roasted beets, and creamy feta, perfect for a gluten-free diet.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked chickpeas
- 2 medium beets, roasted and diced
- 1 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Combine cooked chickpeas, roasted beets, feta cheese, red onion, and parsley in a large bowl.
- Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Let the salad sit for about 10 minutes for the flavors to meld before serving. Enjoy!
Notes
Make sure all ingredients are certified gluten-free and check labels for hidden gluten. Allowing the salad to rest enhances the flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://www.glutenfreez.com/chickpea-beet-feta-salad/