Cannellini Bean and Spinach Soup: A Hearty and Nutritious Recipe Delight
A hearty and nutritious soup made with cannellini beans and fresh spinach.
- Author: Youness
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
- 1 can of cannellini beans, drained and rinsed
- 4 cups of vegetable broth
- 2 cups of fresh spinach, chopped
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 teaspoon of olive oil
- Salt and pepper to taste
- 1 teaspoon of dried thyme
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, carrot, and celery, and sauté until softened.
- Stir in the minced garlic and cook for an additional minute.
- Add the cannellini beans, vegetable broth, thyme, salt, and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes.
- Stir in the chopped spinach and cook for another 5 minutes until wilted.
- Adjust seasoning if necessary and serve hot.
Notes
- For a creamier texture, blend a portion of the soup and mix it back in.
- This soup can be stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables like zucchini or bell peppers for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Cannellini Bean and Spinach Soup