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Protein-Packed Black Bean and Lentil Soup

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A hearty and nutritious gluten-free soup made with black beans and lentils, perfect for comforting meals.

Ingredients

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  • 1 cup black beans, cooked
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 2 celery stalks, diced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Heat a splash of olive oil in a large pot over medium heat until shimmering.
  2. Add the chopped onion, minced garlic, diced carrot, and diced celery. Sauté until tender, about 5-7 minutes, stirring occasionally.
  3. Stir in the diced tomatoes, cooked black beans, rinsed lentils, broth, cumin, and smoked paprika. Mix well to combine.
  4. Bring the mixture to a boil, then reduce the heat to a simmer.
  5. Cook for approximately 30 minutes, until the lentils are tender and the flavors meld.
  6. Season with salt and pepper to taste.
  7. Serve hot with toppings like fresh herbs or a squeeze of lime juice.

Equipment

Notes

Ensure all ingredients are certified gluten-free to avoid cross-contamination.

Nutrition

Find it online: https://www.glutenfreez.com/black-bean-lentil-soup/