Banana Oatmeal Pancakes: Delicious and Healthy Breakfast Recipe You’ll Love!
Delicious and healthy breakfast recipe you’ll love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana
- 1 cup milk (or non-dairy alternative)
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon honey (optional)
Instructions
- In a blender, combine the rolled oats, banana, milk, egg, baking powder, cinnamon, and salt.
- Blend until smooth and let the batter sit for a few minutes.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
- For a vegan option, substitute the egg with a flax egg.
- These pancakes can be stored in the refrigerator for up to 3 days.
- Top with fresh fruit, yogurt, or maple syrup for added flavor.
Nutrition
- Serving Size: 2 pancakes
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg
Find it online: https://www.glutenfreez.com/banana-oatmeal-pancakes-recipe/