Vegan Banana Mug Cake
A quick and delicious vegan mug cake made with ripe bananas that is ready in under five minutes.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Total Time: 4 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 ripe banana
- 3 tablespoons all-purpose or whole wheat flour
- 1/8 teaspoon baking powder
- 1 tablespoon almond milk or any plant-based milk
- 1 tablespoon maple syrup or agave syrup
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional: chocolate chips or walnuts
Instructions
- Mash the ripe banana in a microwave-safe mug until smooth.
- Add flour, baking powder, almond milk, maple syrup, vanilla extract, and salt to the mug. Mix until well combined.
- Stir in any optional ingredients like chocolate chips or walnuts, if using.
- Microwave on high for 1 to 2 minutes, checking after 1 minute. The cake is done when it has risen and is set in the middle.
- Allow to cool for a minute before enjoying your quick vegan banana mug cake!
Notes
Use ripe bananas for maximum sweetness and moisture. Adjust the microwave time based on your appliance to avoid overcooking.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/banana-mug-cake/