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Baked Sweet Potato Zucchini Tots: A Healthy and Delicious Snack Recipe

Baked Sweet Potato Zucchini Tots
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A healthy and delicious snack recipe made with sweet potatoes and zucchini.

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and cubed
  • 1 medium zucchini, grated
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil spray

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Boil the sweet potatoes in a pot of water until tender, about 15 minutes.
  3. Drain and mash the sweet potatoes in a bowl.
  4. Add the grated zucchini, breadcrumbs, Parmesan cheese, beaten egg, garlic powder, onion powder, salt, and pepper to the mashed sweet potatoes. Mix well.
  5. Form the mixture into small tots and place them on a baking sheet lined with parchment paper.
  6. Spray the tots lightly with olive oil.
  7. Bake for 25-30 minutes or until golden brown, flipping halfway through.
  8. Let cool slightly before serving.

Notes

  • For a vegan version, substitute the egg with a flax egg.
  • These tots can be frozen before baking for a quick snack later.
  • Serve with your favorite dipping sauce.

Nutrition

Find it online: https://www.glutenfreez.com/baked-sweet-potato-zucchini-tots-recipe/