Baked Panko Crusted Cod
A gluten-free baked cod dish with a crispy panko crust, combining garlic and paprika for a flavorful experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Japanese
- Diet: Gluten-Free
Ingredients
Scale
- 4 cod fillets
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat oven to 400°F (200°C).
- Mix panko breadcrumbs, garlic powder, paprika, salt, and pepper in a bowl.
- Place cod fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets, then coat them with the panko mixture.
- Bake for 15-20 minutes or until the fish is flaky, and the coating is golden brown.
- Serve with lemon wedges and your choice of veggies, rice, or salad.
Notes
Ensure all ingredients, especially the breadcrumbs, are certified gluten-free to avoid any hidden gluten.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 40mg
Find it online: https://www.glutenfreez.com/baked-panko-crusted-cod-baked-cod/