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Baked Greek Lentil Meatballs

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Delicious and wholesome baked meatballs made from lentils, perfect for gluten-free diets and packed with Mediterranean flavors.

Ingredients

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  • 1 cup green lentils
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup breadcrumbs (certified gluten-free)
  • 1 tablespoon olive oil
  • 1/2 cup tzatziki sauce (for serving)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cook the lentils in boiling water until tender, about 20 minutes. Drain and let cool.
  3. Combine cooked lentils, onion, garlic, carrot, parsley, oregano, cumin, salt, pepper, breadcrumbs, and olive oil in a large bowl. Mix well.
  4. Form the mixture into small meatballs and place on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes or until golden brown and crispy.
  6. Serve hot with tzatziki sauce.

Notes

For gluten sensitivity, ensure all ingredients are certified gluten-free and check for cross-contamination.

Nutrition

Find it online: https://www.glutenfreez.com/baked-greek-lentil-meatballs/