Autumn Wild Rice Soup: A Hearty and Delicious Fall Recipe to Warm Your Soul
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A hearty and delicious fall recipe to warm your soul.
- Author: Youness
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 1 cup wild rice
- 4 cups vegetable broth
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- Salt and pepper to taste
- 2 cups kale, chopped
- 1 cup mushrooms, sliced
- 1 tablespoon olive oil
- In a large pot, heat olive oil over medium heat.
- Add onion, carrots, and celery; sauté until softened.
- Stir in garlic, thyme, rosemary, and bay leaf; cook for 1 minute.
- Add wild rice and vegetable broth; bring to a boil.
- Reduce heat, cover, and simmer for 45 minutes.
- Add mushrooms and kale; cook for an additional 15 minutes.
- Season with salt and pepper to taste.
- Remove bay leaf before serving.
Notes
- For a creamier soup, add a splash of coconut milk before serving.
- This soup can be made ahead and stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables like zucchini or bell peppers.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg