Air Fryer Protein Bagels: Healthy and Easy Recipe for Your Morning Boost
Healthy and easy recipe for your morning boost.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 bagels 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup of Greek yogurt
- 1 cup of almond flour
- 1/2 cup of protein powder
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1 egg (for egg wash)
- Optional toppings (sesame seeds, everything bagel seasoning)
Instructions
- In a mixing bowl, combine Greek yogurt, almond flour, protein powder, baking powder, and salt until a dough forms.
- Divide the dough into equal portions and shape each portion into a bagel.
- Preheat the air fryer to 350°F (175°C).
- Place the bagels in the air fryer basket, ensuring they are not touching.
- Brush the tops with beaten egg and sprinkle with optional toppings.
- Air fry for 10-12 minutes or until golden brown.
- Let cool slightly before serving.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- These bagels can be frozen for longer storage.
- Experiment with different protein powder flavors for variety.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://www.glutenfreez.com/air-fryer-protein-bagels-recipe/