Air Fryer Protein Bagels: Delicious & Healthy Recipe for Fitness Lovers
Delicious and healthy bagels made in an air fryer, perfect for fitness lovers.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 bagels 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup of protein powder
- 1 cup of Greek yogurt
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1 tablespoon of everything bagel seasoning (optional)
Instructions
- In a mixing bowl, combine the protein powder, Greek yogurt, baking powder, and salt.
- Knead the mixture until it forms a dough.
- Divide the dough into equal portions and shape each portion into a bagel.
- Preheat the air fryer to 350°F (175°C).
- Place the bagels in the air fryer basket, ensuring they are not touching.
- Cook for 10-12 minutes or until golden brown.
- Remove from the air fryer and let cool before serving.
Notes
- For added flavor, sprinkle everything bagel seasoning on top before cooking.
- Store any leftovers in an airtight container in the fridge.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://www.glutenfreez.com/air-fryer-protein-bagels-recipe-2/